Through the practice of Yoga and the knowledge of the Virtues one can blossom into a beautiful being full of love and share one’s gifts with the World.

The first step to being mindful is through cultivating awareness. Please visit our Media Blog for a complementary awareness practice.

About Breath and Balance Holistic Wellness

  • This program is rooted in love and mindfulness as it facilitates an individual or group to find one's authentic self, improve communication with others, and live a sustainable life.

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    The Five Strategies of The Virtues Project help us to live more reverent, purposeful...

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    Meet Kim Lauch

    • Yoga and Pilates Instructor
    • The Virtues Project Facilitator
    • Reiki Attuned

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