Virtuous Victuals

Virtuous: having or showing high moral standards

Victuals: food

Virtuous Victuals: Nourishing oneSelf through Mindful Consumption

Virtuous Victuals is the holistic nutritional counseling program within Breath and Balance Holistic Wellness’ Mindful-Wellness Programs. This nutrition program is different and statistically proven better results (short- and long-term) for individuals because of the holistic approach to testing, analyzing, and individualized nutritional protocol development.

Virtuous Victuals Holistic Nutrition program is customized for one’s individual constitution, season, health opportunity, and lifestyle to nourish the whole Self. One program is not for everyone despite what most published western nutrition programs suggest. Food is a powerful vehicle for transformation. What we put into our bodies has a direct impact on the quality – and longevity – of our lives.

Food affects our ability to maintain a healthy weight, regulate our moods, prevent the loss of vital life force energy and recover from disease. Counseling through Virtuous Victuals cultivates a balanced diet and mind through developing customized protocols for your specific health opportunity using these ancient philosophies: Ayurveda; Traditional Chinese Medicine; and Longevity Diet. Services offered are: Individual and group counseling in person and online; Cooking instruction; Website for recipes, testimonies, and group communication; Podcasts; Food preparation and delivery; and Trainings. Virtuous Victuals is not just or people, it serves animals, too! Virtuous Victuals, like all of Breath and Balance Holistic Wellness programs, promotes harmony in all aspects of our life. It is available to people and animals.

Kim Lauch, Founder of Breath and Balance Holistic Wellness Programs, is a Board Certified Holistic Wellness Provider through the American Association of Drugless Practitioners and has acquired many accredited certifications in the field of holistic nutrition and is constantly studying to learn more. Please read the “about” page to learn more. She has been offering Holistic Nutrition Counseling trainings, classes, and individual counseling since 2014, but personally adopted this lifestyle and began her education in this field in 1999. Her husband, four children, and pets are all nourished holistically, as well. She has been a member of a Community Shared Agricultural organic farm since 2011. If you are interested in beginning your holistic nutritional journey please contact to schedule a complimentary phone call.